Is talk therapy enough? While processing verbally has value, research shows that lasting change requires more than just conversation.

EMDR, or Eye Movement Desensitization and Reprocessing, is a type of therapy that has gained popularity in recent years for its...

Developed in the 1980s by Francine Shapiro, Ph.D., EMDR (Eye Movement Desensitization and Reprocessing) therapy represents a relatively...