ONLINE LEARNINg

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Befriending Anxiety Summer Cohort Begins September 6th, 2022. 

More information regarding this course is below: 

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  • Befriending Anxiety is designed as a 4-week course; however,  can be completed at your own pace. 

  • The course combines Cognitive Behavioral Therapy, Mindfulness-Based  Nervous System regulation tools, and somatic practices to aid in managing and reducing anxiety. 

  • It is psychoeducational and application/technique-based.

  • The course mirrors several therapy sessions' worth of material. 

  • The course is trauma-informed and trauma-sensitive practices are integrated into the course work as well. 

  • The course consists of video lessons, journal work (printable pdf's) exercises and Mindfulness-Based guided meditations (mp3s)

Course Overview (in-brief)
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Oriental graphic element
Oriental graphic element
Oriental graphic element

Week One: Establishing a Foundation for Change:

  • Developing a new relationship to your anxiety

  • Mindfulness Introduction: Theory, Skills, and Applications

  • Cognitive Behavioral Therapy (CBT) Introduction: Theory, Skills, and Applications

 

Week Two: The Healing Power of Awareness, Insight, and Practice:

  • The role of the curious and compassionate observer

  • Taking a closer look at your thoughts without judgment and why thoughts matter

  • Exploring emotions within the context of safety and curiosity

  • Learning to harness the power of breath as a tool for grounding and nervous system regulation

Week Three: Diving deeper into practice:

  • Developing the capacity to Respond versus React

  • The wisdom of the body and somatic practices

  • The Role of the Nervous System, Vagal Toning, and inviting the relaxation response

  • Introduction to Meditation with trauma-sensitive recommendations

Week Four: Core Beliefs, Strengthening the Roots of Self-Compassion and additional practices:

  • Nurturing the Shadow

  • Healing Anxiety with the practice of Self-Compassion

  • Finding meaning and resilience through the process and moving forward

If you have further questions or would like more information on courses click the link below: