Welcome and thank you for being here.
Finding the right support, whether through therapy or psychological evaluation, is a deeply personal journey. Beyond credentials, it’s about finding someone who makes you feel seen, heard, and understood. Whether you're here to explore psychotherapy or seeking clarity and support through assessment, I strive to create a safe, compassionate, and collaborative space tailored to your unique needs.
With over 15 years of experience in psychotherapy and psychological testing, my practice offers an integrative approach that meets you wherever you are. Therapy provides an opportunity to dive into the patterns, emotions, and challenges shaping your inner and outer life. Testing, on the other hand, offers a roadmap to better understand your strengths, struggles, and potential paths forward. Together, they can provide profound insight and empowerment.
A little about me
I hold a B.S. in Psychology from Texas Christian University and an M.S. in Counseling Psychology from Tarleton State University. Over the years, I’ve worked in private clinics, higher education, and community organizations. My roles have included providing therapy and neuropsychological evaluations, teaching psychology at the college level, and serving as a Disabilities Services Specialist. About a decade ago, I established my private practice in Fort Worth, where I continue to support adults and emerging adults through both therapy and evaluation. Throughout my career, I have remained deeply dedicated to expanding my knowledge, skills, and credentials to better serve my clients.
I belive therapy is a process of discovery, growth, and healing. It’s a dynamic space where we go beyond simply talking about your struggles—we work together to cultivate new ways of being, living, and relating. Psychological testing, meanwhile, is a structured exploration of the mind, offering clarity about issues like learning differences, ADHD, or other challenges that may be affecting your daily life. Whether through therapy or testing, I am committed to helping you gain meaningful insights and create positive change.
A bit more in-depth...
I’ve always been fascinated by the intricacies of the mind, body, psyche, and spirit—the interconnected layers that shape who we are. This fascination has guided my continued education and my work in helping individuals navigate life’s challenges and tap into their potential for personal transformation.
In therapy, I primarily draw on mindfulness psychology, somatic psychology, and other tools like Cognitive Behavioral Therapy (CBT) and EMDR. I also incorporate nervous system regulation and trauma-informed care, helping you connect with your body and navigate life with greater ease, adaptibilty and resilience.In testing, I approach each evaluation with curiosity and care, creating reports that are comprehensive, understandable, and truly useful. I enjoy testing just as much as therapy, as it offers a unique opportunity to uncover the confluence of cognitive, emotional, behavioral, and psychological factors that shape our experiences. Testing provides clarity and insight, helping to identify strengths and challenges while offering a practical and empowering roadmap for growth and understanding.
Qualifications
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B.S. Psychology, TCU (2004)
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M.S. Counseling Psychology, Tarleton State (2007)
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Licensed Professional Counselor and LPC Supervisor (TX)
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15+ years providing therapy & psychological assessment
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Certified Cognitive Behavioral Therapist
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EMDR Trained Therapist
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Certified Neuropsychotherapist, NPT-C
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ADHD Cert. Clinical Services Provider
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Certified Integrative Mental Health Professional (CIMHP)
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Cert. Somatic Attachment Therapist
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Certified Breath Work Therapist (in-progress)
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Mindfulness-Based Therapy & Mindfulness-Based Stress Reduction (MBSR) Trained Practitioner
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Certified Meditation and Yoga Instructor (RYT 200)
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Member of American Psychological Association (Division 17 - Counseling Psychology, Division 15 - Educational Psychology)
More Personal:
As a native Texan, I feel most inspired in the natural world—hiking, sunrises, and quiet moments in the garden with my husband and our animals, Ruby (a spirited and doting Doberman) and Runt (our delightfully grumpy cat). I also enjoy photography, music, making sourdough bread, and always have a new book or course on the go. Life is full of opportunities for growth, and I try to embrace them wholeheartedly.
Whether you’re seeking therapy, testing, or simply exploring your options, I welcome the opportunity to support you on your journey.
I also enjoy collecting thought provoking quotes, here are a few of my favorites:
"When you touch one thing with deep awareness, you touch everything."
- Lao Tzu
"Remember, you have been criticizing yourself for years and it hasn’t worked.
Try approving of yourself and see what happens."
-Louise Hay
"The privilege of a lifetime is being who you are."
-Joseph Campbell
“Wisdom says we are nothing. Love says we are everything. Between these two, our life flows.”
-Nisargadatta Maharaj
“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere.
You, yourself, as much as anybody in the entire universe, deserve your love and affection."
-Anonymous
“One of the most challenging things I’ve had to learn is that healing must be intentional. There is no one golden day that comes and saves you from all your misery. Healing is a practice. You have to decide that it’s what you want to do and actively do it. You have to make a habit out of it. Once I learned that, I only looked back to see how far I came.”
~ Unknown
“When the power of love overcomes the love of power, the world will know peace.”
-Jimi Hendrix
“And sometimes, against all odds, against all logic, we still hope.”
-Ellen Pompeo as Dr. Meredith Grey
“We grieve because we love. The intensity of the grief often proclaims the depth of our love."
-Gary Roe
“There are things known and there are things unknown, and in between are the doors of perception.”
-Aldous Huxley
“We can’t direct the wind, but we can adjust the sails.”
— Thomas s. Monson
The world keeps changing, and you are part of the world, but even if it changes to be worse, you can still change yourself for the better.
— Shilashanti
"Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says,
'I'll try again tomorrow.'"
— Mary Anne Radmacher
"The only person you are destined to become is the person you decide to be."
– Ralph Waldo Emerson
