Exploring the Healing Power of Narrative Therapy
In the realm of mental health and therapy, numerous approaches exist to help individuals navigate their inner worlds and find healing....
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Abundant Life Counseling &
Assessment Solutions, LLC
817-713-6433
Katie Fleming-Thomas, MS, LPC
- 2 min
Resource: College Planning Guide for Students With Mental Health Disabilities
Navigating the college application process can be challenging for any student, but for those with mental health-related disabilities,...
- 5 min
ADHD & Executive Functioning: How it Affects Daily Life and Helpful Tools.
Struggling with ADHD executive functioning? Check out tips for improving planning, organization, and time management skills.
- 5 min
Starting College Right: The Importance of Updated Evaluations for Academic Accommodations.
Many students enter college with the expectation that they will receive the same academic accommodations they had in high school, only to di
- 10 min
The Basics of Understanding Nervous System Regulation: A Path to a Calmer You.
Understanding and caring for the regulation of our nervous system is an essential aspect of maintaining overall health and wellbeing.
- 4 min
The Neuroscience of Embodiment Practices: Enhancing Well-Being and Promoting Healing.
Embodiment practices have gained popularity in recent years for their potential to cultivate a deeper connection between the mind and...
- 4 min
Embodiment Practices: Cultivating a Deeper Connection Between Mind and Body for Improved Well-being.
Embodiment psychology is a relatively new field of study that explores the relationship between the mind and the body. This approach...
- 3 min
What is CBT: The Basics and Creating More Awareness of Your Thoughts.
In the world of mental health treatment, Cognitive Behavioral Therapy (CBT) has been a popular and evidence-based therapeutic...
- 3 min
Reprocessing Trauma: The Transformative Power of EMDR Therapy and the basics.
EMDR, or Eye Movement Desensitization and Reprocessing, is a type of therapy that has gained popularity in recent years for its...
- 2 min
Unlocking the Power of EMDR Therapy: 10 Aspects You Need to Know.
EMDR therapy is a relatively new and innovative form of psychotherapy that has shown great promise in treating a wide range of mental...
- 3 min
The Benefits of Simple Mindful Breathing: Techniques to Improve Your Mental Health.
In today's fast-paced world, stress and anxiety are commonplace. With work deadlines, personal commitments, and social media, it's easy...
- 9 min
30 Techniques to Quiet Distressing moments and Self-Soothe
While it is advised to eventually start learning how to work with distressing thoughts or emotions directly with mindful awareness and...
- 4 min
How and why to break free from your screen.
More than half of Americans say that smartphones have made it harder to give others their undivided attention and have an impact on their...
- 5 min
14 Ways to Eat More Mindfully
Mindful eating involves paying attention to the complete experience of eating—that includes what's happening inside your body, inside...
- 4 min
Breathing Basics: Conscious Breathing for Relaxation
Here is one deep breathing technique that can be done anywhere to help you relax, reduce stress, and boost well-being.
- 5 min
5 Ways To Cope With Challenges
Struggling with a difficult situation? Check out these science-based ways to be more resilient.
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