RESOURCES
Welcome to the Additional Resources page, where you'll find a selection of resources, classes and events to complement your journey. These are intended to support you with tools and insights for improved well-being. Although not a substitute for professional therapy, they can offer valuable strategies for better self-support and resilience. Be sure to check back in as more resources will likely be available in the future.
MINDFULNESS EXERCISES FOR ANXIETY
The Mindful Meditation Exercises for Anxiety Series, previously offered on Insight Timer, introduces mindfulness exercises aimed at anxiety management through a trauma-sensitive lens. The program emphasizes awareness of breath, body, feelings, and thoughts, fostering the tools for inner strength and resilience. While not a substitute for therapy, it provides a foundational understanding of mindfulness techniques beneficial in therapeutic settings. This series is a valuable resource for anyone looking to explore mindfulness as a tool for anxiety management.
STUDENT REVIEWS
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"Incredible course. I am already experiencing so many of the changes your teachings produce. Thank you. "
EASING INTO COMFORT: MINDFULNESS FOR ACUTE OR CHRONIC PAIN MANAGEMENT
(ONLINE: MAY 2024)
Discover the Mindfulness for Pain Management program: a four-session journey designed to transform your relationship with physical pain through mindfulness. Learn to embrace pain with awareness and self-compassion, cultivate relaxation, navigate your thoughts, and build emotional resilience. Gain practical skills, find a supportive community, and empower yourself to manage pain effectively. Start your journey toward balance, ease, and reclaiming your comfort. For more details, check the dates and times listed here.
Contact below to enroll for the course in May, 2024
DONTATION BASED
MONTHLY ONLINE MINDFUL MEDITATION DROP IN
More information comming soon!