Mindfulness & 
Mindfulness-Based psychotherapy

Zen Stones

Attachment therapy is based on attachment theory and explores how one’s early childhood or formative and developmental experiences might impact their ability to form meaningful bonds as an adult. It is believed unconscious patterns become set in place by the time we are approximately two years old. Our attachment style is at the core of how we form adult relationships, whether they are romantic or friendships. Furthermore, these "styles" often influence how we relate and respond to the external world as well as how we process things internally and relate to ourselves. The ultimate goal is to be able to develop a secure attachment style not only with others but with ourselves as well. 

“Each time you meet an old emotional pattern with presence, your awakening to truth can deepen. There’s less identification with the self in the story and more ability to rest in the awareness that is witnessing what’s happening. You become more able to abide in compassion, to remember and trust your true home. Rather than cycling repetitively through old conditioning, you are actually spiraling toward freedom.”

-Tara Brach, Ph.D. - True Refuge: Finding Peace and Freedom in Your Own Awakened Heart

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