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Mindfulness & 
Mindfulness-Based psychotherapy

Zen Stones

Attachment therapy is based on attachment theory and explores how one’s early childhood or formative and developmental experiences might impact their ability to form meaningful bonds as an adult. It is believed unconscious patterns become set in place by the time we are approximately two years old. Our attachment style is at the core of how we form adult relationships, whether they are romantic or friendships. Furthermore, these "styles" often influence how we relate and respond to the external world as well as how we process things internally and relate to ourselves. The ultimate goal is to be able to develop a secure attachment style not only with others but with ourselves as well. 

“Each time you meet an old emotional pattern with presence, your awakening to truth can deepen. There’s less identification with the self in the story and more ability to rest in the awareness that is witnessing what’s happening. You become more able to abide in compassion, to remember and trust your true home. Rather than cycling repetitively through old conditioning, you are actually spiraling toward freedom.”

-Tara Brach, Ph.D. - True Refuge: Finding Peace and Freedom in Your Own Awakened Heart

  • Who might benefit from a evaluation?
    An evaluation can be beneficial for individuals of all ages who are experiencing academic, emotional, or behavioral challenges. This can include students who are struggling in school, individuals with suspected learning disabilities, those who may have attention deficit/hyperactivity disorder (ADHD), or who are having emotional/behavioral challenges that may be contributing to cognitive difficulties. It can also be useful for individuals who are seeking academic accommodations or who are looking to better understand their learning style and strengths. Ultimately, an evaluation can benefit anyone who is looking to gain a deeper understanding of their cognitive, emotional and academic functioning.
  • What types of assessments are typically included in a psychoeducational evaluation?
    A psychoeducational evaluation typically includes a range of assessments that are designed to provide a comprehensive understanding of an individual's cognitive and academic functioning. These assessments may vary depending on the individual's specific needs and concerns, but generally include the following: Academic achievement assessment: These tests assess an individual's proficiency in reading, writing, and math. Cognitive processing and neuropsychological assessments: These tests measure an individual's cognitive abilities, such as visual and auditory attention, working memory, delayed memory, processing speed, spatial reasoning and awareness, receptive and expressive, language, auditory processing, and executive functioning. Behavioral and emotional assessments: These tests assess an individual's emotional and behavioral functioning and may include measures of anxiety, depression, etc.
  • Do you accept insurance for evaluations?
    As an out-of-network provider, insurance is not accepted directly. However, some clients may be eligible for reimbursement through their insurance providers based on their out-of-network benefits. The process involves paying the evaluation fee at the time of service, after which a “Superbill” will be provided for submission to the insurance company (please note a diagnosis is usually required on a superbill.) If out-of-network benefits are included in your plan, you may receive reimbursement.
  • Do I have to be a student to undergo a psychoeducational or ADHD evaluation?
    No, psychoeducational and ADHD evaluations can be beneficial for individuals of any age and are not limited to students. People seeking career changes, accommodations in the workplace, or a personal understanding of their learning, cognitive and emotional/behavioral functioning as we may also greatly benefit from an evaluation.
  • What accommodations or interventions might be recommended following an evaluation?
    The accommodations or interventions recommended following a psychoeducational evaluation will depend on the individual's specific strengths, weaknesses, and needs. Here are some examples of common accommodations and interventions that may be recommended: Academic accommodations: These may include extended time on tests, preferential seating, assistive technology, or note-taking support. Behavioral and emotional interventions: These may include individual or group therapy, social skills training, or stress management techniques. Executive functioning interventions: These may include strategies to improve organization, time management, and planning. Learning strategies: These may include specific study techniques, such as active reading, note-taking, and mnemonic devices. Specialized academic programs: These may include interventions designed for individuals with specific learning needs, such as a reading or math intervention program. In addition to academic and personal goals, career-related accommodations and interventions may also be recommended following a psychoeducational evaluation. These may include career assessments, job coaching, vocational training, or workplace accommodations. The specific recommendations will depend on the individual's strengths, weaknesses, and career goals. The overall goal of these accommodations and interventions is to help individuals achieve success in their chosen career path. Overall, the goal of accommodations and interventions is to help individuals with identified learning or cognitive challenges to achieve their academic and personal goals, as well as to support their overall well-being. The specific recommendations will be tailored to the individual's unique needs and strengths identified during the psychoeducational evaluation.
  • Will the results of my evaluation be kept confidential?
    Yes, all information and results obtained during a psychoeducational evaluation are strictly confidential and will only be shared with authorized parties with the client's written consent.
  • Will I receive accommodations immediately following my evaluation?
    Accommodations are not typically granted immediately following a psychoeducational evaluation. The evaluation serves to identify an individual's specific needs and areas of difficulty, which are then used to inform accommodations that can be requested through the appropriate channels, such as a school's disability services office or an employer's human resources department. These organizations typically have their own timelines for reviewing your evaluation and making a determination regarding accommodations. Therefore, when sharing your information with relevant parties, it is crucial to keep in mind their processing timeframes and any associated deadlines. It is also important to note that the final report may take up to approximately two to three weeks to be issued after you have been tested, but expedited services are an option for an additional fee.
  • Do you perform the testing, or is it done by techs or interns?
    At ACLAS, Katie Fleming Thomas conducts all testing and diagnostic interviews personally to ensure a highly personalized approach. She takes the time to understand each client as a unique individual, ensuring accurate test interpretation. Her direct observational skills are key to creating customized recommendations, making clients feel comfortable and able to show their full potential. No students, techs, or associates are used. This dedication has earned ACLAS a trusted reputation for over 15 years. At ACLAS, you will always receive consistent, personalized care without being shuffled between different professionals.
Therapy Approaches

THERAPEUTIC APPROACHES

Sandy Beach

MINDFULNESS BASED PSYCHOTHERAPY

Mindfulness builds self-awareness of our thoughts, emotions, and physical experiences, helping us step out of autopilot and into the present moment. Through gentle observation and curiosity, we learn to meet our experiences with kindness rather than judgment. This practice offers practical tools for navigating discomfort and strengthens our ability to respond thoughtfully rather than react automatically. While not a cure-all, mindfulness cultivates inner resilience and supports overall wellbeing through present-moment awareness.

Touching the Surface

NERVOUS SYSTEM REGULATION

The nervous system orchestrates our physical, mental, and emotional well-being, from basic bodily functions to how we respond to stress and engage with the world. When dysregulated, we might experience persistent anxiety, fatigue, or emotional numbness. Learning to recognize these signals allows us to understand our stress responses and activation patterns. By developing this awareness and practicing regulation techniques, we can build resilience, adapt to change more easily, and maintain balance even during challenging times. This deeper connection with our nervous system becomes a foundation for lasting well-being and more effective stress management.

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NEUROPSYCHOTHERAPY

Neuropsychotherapy combines insights from neuroscience and psychology to support healing through understanding the connection between brain, body, and environment. This approach uses both cognitive strategies and body-based techniques to help regulate emotions, increase self-awareness, and enhance nervous system function. By addressing both "top-down" (mental) and "bottom-up" (physical) processes, it helps rewire neural pathways for better emotional regulation, stress management, and overall psychological wellbeing. This science-based approach is particularly effective for anxiety, depression, and other mental health challenges because it works with your brain's natural capacity to change and heal.

TRAUMA SENSITIVE THERAPY

"Trauma is not just what happened to you - it's how your body holds those experiences." Trauma-informed therapy recognizes how challenging events reshape our nervous system, affecting how we think, feel, and care for ourselves. This can show up as either heightened emotional reactivity or emotional disconnection. Working with trauma requires establishing safety and moving at a pace that feels manageable. A trauma-informed therapist helps clients understand these patterns while providing practical tools for healing both mind and body, always maintaining awareness of each person's unique needs and comfort level.

Modern Dancer

SOMATIC PSYCHOLOGY 

Somatic Psychology recognizes that our lived experiences are stored not just in our minds, but in our bodies. While we often operate from our thoughts alone (living in our heads), our bodies carry wisdom through sensations, posture, breath, and physical patterns. These bodily signals can reveal unprocessed trauma or stress, sometimes manifesting as physical symptoms like pain, digestive issues, or nervous system dysregulation. By reconnecting with our body's intelligence and learning to read its signals, we can access deeper healing. This embodied awareness becomes a powerful tool for emotional regulation, stress management, and trauma recovery, helping restore balance to both mind and body.

Psychologist's Office

EMDR

EMDR (Eye Movement Desensitization and Reprocessing) is a scientifically-validated therapy that helps people heal from trauma and disturbing life experiences. Through guided bilateral stimulation - typically eye movements or gentle tapping - while briefly focusing on traumatic memories, EMDR helps the brain process difficult experiences that have become "stuck." This approach allows traumatic memories to be reprocessed and integrated in a way that reduces their emotional charge and distressing physical sensations. Like digesting a meal, EMDR helps the brain digest traumatic experiences, enabling natural healing and creating new, more adaptive ways of relating to past trauma.

Mother and Baby on the Beach

ATTACHMENT PSYCHOLOGY

Attachment psychology explores the development of patterns in early relationships, shaping coping mechanisms and influencing our sense of safety, belonging and trust. Core beliefs, such as feeling unlovable or unworthy, often stem from these dynamics. Additionally, attachment-related trauma, originating from inconsistent or abusive caregivers, can deepen emotional wounds and impede individuals' ability to form secure connections and regulate emotions. These challenges can persist into adulthood, impacting personal relationships, our relationship with the external world, and, most significantly, shaping our relationship with ourselves.

Outdoor Pushup

INTEGRATIVE MENTAL HEALTH

Integrative mental health takes a comprehensive view of well-being, recognizing that psychological health is influenced by multiple factors including physical health, nutrition, movement, rest, relationships, and sense of purpose. This approach considers how lifestyle choices, daily habits, and physiological factors impact mental wellness. When beneficial, collaboration with other health professionals - from nutritionists to sleep specialists - creates a robust support system. By addressing the interconnected nature of mind and body, this holistic strategy supports lasting healing and resilience through personalized care that considers your unique needs and circumstances.

Going for a Walk

INSIGHT ORIENTED & EXISTENTIAL

This existential approach explores life's fundamental questions about meaning, purpose, and human suffering. It examines how we face universal experiences like death, freedom, responsibility, and spirituality. By taking an honest look at the bigger picture, we can discover what truly matters to us and align our lives with these deeper values. This perspective helps us understand our struggles within a broader context, supporting personal growth and healing through meaningful engagement with life's most profound challenges.

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COGNITIVE BEHAVIORAL THERAPY

Cognitive Behavioral Therapy (CBT) helps you understand how thoughts, emotions, and behaviors are connected. This practical approach explores how certain thought patterns affect your feelings and actions, then helps you develop more helpful ways of thinking and responding to life's challenges. Through CBT, you learn to identify unhelpful thought patterns, challenge assumptions that may be holding you back, and develop new strategies for managing difficult situations.

Kundalini Yoga Outside

ADAPTIVE "RESOURCED" BREATHWORK

Breathwork is a powerful tool for mental, emotional, and physical well-being through conscious breathing techniques. Different breathing patterns serve distinct purposes - some calm an activated nervous system, while others energize and uplift when feeling depleted. As both a regulation tool and somatic practice, breathwork helps anchor us in the present moment while directly influencing our physiology. Through trauma-sensitive, guided breathing exercises, we can learn to use our breath as a natural resource for self-regulation and emotional balance, always moving at a pace that feels safe and manageable.

CONTACT

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PHONE:

(817) 713-6433

EMAIL: 

katie@abundantlifeandassessment.com

ADDRESS: 

6777 Camp Bowie Blvd.

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