Talking helps, but it’s not always enough. This article explores why modern therapy must include the body, not just the mind. Learn how somatic tools, mindfulness, and nervous system awareness can take healing deeper, especially when words fall short. If traditional talk therapy hasn’t quite reached the root, this perspective might change everything.

Understanding and caring for the regulation of our nervous system is an essential aspect of maintaining overall health and wellbeing.

Embodiment psychology is a relatively new field of study that explores the relationship between the mind and the body. This approach...