Mindfulness

The Basics of Understanding Nervous System Regulation: A Path to a Calmer You.

Understanding and caring for the regulation of our nervous system is an essential aspect of maintaining overall health and wellbeing.

What is CBT: The Basics and Creating More Awareness of Your Thoughts.

In the world of mental health treatment, Cognitive Behavioral Therapy (CBT) has been a popular and evidence-based therapeutic...

The Benefits of Simple Mindful Breathing: Techniques to Improve Your Mental Health.

In today's fast-paced world, stress and anxiety are commonplace. With work deadlines, personal commitments, and social media, it's easy...

30 Techniques to Quiet Distressing moments and Self-Soothe

While it is advised to eventually start learning how to work with distressing thoughts or emotions directly with mindful awareness and...

How and why to break free from your screen.

More than half of Americans say that smartphones have made it harder to give others their undivided attention and have an impact on their...

14 Ways to Eat More Mindfully

Mindful eating involves paying attention to the complete experience of eating—that includes what's happening inside your body, inside...

Breathing Basics: Conscious Breathing for Relaxation

Here is one deep breathing technique that can be done anywhere to help you relax, reduce stress, and boost well-being.