Embodiment is the ability to sense what is happening inside you as it happens. Here is what the term means, what interoception research tells us about emotions in the body, and where this work begins in practice.

If you've tried talk therapy but still feel stuck somatic therapy offers a different path. Your body holds its own story that often differs from your mind's narrative, which explains why you can't think your way to lasting relaxation. This body-based approach works with your nervous system to release stored tension and restore balance through gentle awareness techniques so you can meet life's challenges with capacity and strength.