If you've tried talk therapy but still feel stuck somatic therapy offers a different path. Your body holds its own story that often differs from your mind's narrative, which explains why you can't think your way to lasting relaxation. This body-based approach works with your nervous system to release stored tension and restore balance through gentle awareness techniques so you can meet life's challenges with capacity and strength.

In a world where mind and body are often treated as separate entities, somatic psychology offers a refreshing and revolutionary perspective.

Embodiment psychology is a relatively new field of study that explores the relationship between the mind and the body. This approach...