Embodiment

Embodiment Practices: Cultivating a Deeper Connection Between Mind and Body for Improved Well-being.

Embodiment psychology is a relatively new field of study that explores the relationship between the mind and the body. This approach...

The Benefits of Simple Mindful Breathing: Techniques to Improve Your Mental Health.

In today's fast-paced world, stress and anxiety are commonplace. With work deadlines, personal commitments, and social media, it's easy...

14 Ways to Eat More Mindfully

Mindful eating involves paying attention to the complete experience of eating—that includes what's happening inside your body, inside...