Embodiment

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Abundant Life Counseling &

Assessment Solutions, LLC

817-713-6433

Katie Fleming-Thomas, MS, LPC

Embodiment Practices: Cultivating a Deeper Connection Between Mind and Body for Improved Well-being.

4 min

Embodiment Practices: Cultivating a Deeper Connection Between Mind and Body for Improved Well-being.

Embodiment psychology is a relatively new field of study that explores the relationship between the mind and the body. This approach...

The Benefits of Simple Mindful Breathing: Techniques to Improve Your Mental Health.

3 min

The Benefits of Simple Mindful Breathing: Techniques to Improve Your Mental Health.

In today's fast-paced world, stress and anxiety are commonplace. With work deadlines, personal commitments, and social media, it's easy...

14 Ways to Eat More Mindfully

5 min

14 Ways to Eat More Mindfully

Mindful eating involves paying attention to the complete experience of eating—that includes what's happening inside your body, inside...

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