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Abundant Life Counseling &
Assessment Solutions, PLLC
Katie Fleming-Thomas, MS, LPC
817-713-6433


Beyond Talk: Why Modern Therapy Needs More...
Talking helps, but it’s not always enough. This article explores why modern therapy must include the body, not just the mind. Learn how somatic tools, mindfulness, and nervous system awareness can take healing deeper, especially when words fall short. If traditional talk therapy hasn’t quite reached the root, this perspective might change everything.
Katie Fleming-Thomas, M.S., LPC


The Myth of Hacks: Why Real Change Requires More Than Quick Fixes
Discover why real change requires more than quick fixes. Explore the myth of hacks & embrace the journey of real lasting change.
Katie Fleming-Thomas, M.S., LPC


The Neuroscience of Embodiment Practices: Enhancing Well-Being and Promoting Healing.
Embodiment practices have gained popularity in recent years for their potential to cultivate a deeper connection between the mind and...
Katie Fleming-Thomas, M.S., LPC


Embodiment Practices: Cultivating a Deeper Connection Between Mind and Body for Improved Well-being.
Embodiment psychology is a relatively new field of study that explores the relationship between the mind and the body. This approach...
Katie Fleming-Thomas, M.S., LPC


The Benefits of Simple Mindful Breathing: Techniques to Improve Your Mental Health.
In today's fast-paced world, stress and anxiety are commonplace. With work deadlines, personal commitments, and social media, it's easy...
Katie Fleming-Thomas, M.S., LPC
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